Burned out? overwhelmed? Feeling stuck? seeking clarity?
I help overwhelmed, burnt-out professionals who feel stuck, build simple daily habits that reduce burnout, lower their risk of chronic disease, and find clarity so they can feel in control of their health again.
Are you carrying too much and aren't sure what comes next.
Most clients arrive knowing something MUST change.
They leave knowing what needs to change and how!
01.
Reflect
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Self-awareness
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Insight
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Curiousity
02.
Align
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Intentionality
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Direction
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Plan
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Pivot
03.
Thrive
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Experience
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Consistency
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Setting systems
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Sustainability
Reflection helps us discover what matters. Alignment helps us organize what matters. Thriving is what happens when reflection and alignment are practiced consistently.
What we Offer
Three ways we can work together
Ashley Jones
Coaching at RWC turns the R.A.T. framework, Reflect, Align, Thrive, into a plan you can run in your actual life.
Choose one on one sessions, a group cohort, or the track built specifically for nurses.
Don Francis
Workshops have two series:
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Series I: Understand our bodies from a cellular level and their connection to disease.
Series II: Use the R.A.T. framework to explore wellness topics in the Plug-In book. This series walks through the six themes that emerge from the book.
Together, the workshops will strengthen self-awareness, build insight, and translate meaningful concepts into reflection, connection, and action.
Alexa Young
Lessons are the self-paced RWC e-learning course that incorporate engaging learning moments that distill complex ideas into practical, relatable insights you can immediately integrate into your daily life.
You work through the material at your own time, at your own pace, with the same R.A.T. framework behind every module. Come back to a lesson as many times as you need it.
